Baingan Bharta Recipe
Recipe By Tarla Dalal
Baingan bharta | baingan ka bharta | roasted eggplant stir fry | aubergine bharta | with 19 amazing images. Roasted, peeled and mashed, the brinjals transform into an aromatic ingredient perfect to create this traditional punjabi subzi. Cooked along with tangy tomatoes and pungent ingredients like onions, ginger and green chillies, baingan bharta is an accompaniment that goes equally well with rotis and rice, making you have much more of the main course Take care to cook the brinjals well till the skin chars and starts curling, ready to be peeled. Enjoy how to make baingan bharta recipe with detailed step by step photos and video below.
4.2
12 Rating -
Rate
Vegdiet
29minstotal
29m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Baingan Bharta Recipe
- 1/2 Large brinjal
- As required Oil for greasing
- 1/2 tablespoon Ghee
- 1/2 teaspoon Cumin seeds
- 1/4 cup Finely chopped onions
- 1/2 teaspoon Ginger paste
- 1/2 teaspoon Garlic paste
- 1/2 teaspoon Finely chopped green chillies
- 1/4 cup Finely chopped tomatoes
- 1/4 teaspoon Turmeric powder
- 1/2 tablespoon Coriander-cumin seeds powder
- 1/4 teaspoon Garam Masala
- As required Salt
Nutrition
value
value
68
calories per serving
2 g Fat3 g Protein9 g Carbs5 g FiberOther
Current Totals
- Fat2g
- Protein3g
- Carbs9g
- Fiber5g
MacroNutrients
- Carbs9g
- Protein3g
- Fiber5g
Fats
- Fat2g
Vitamins & Minerals
- Calcium112mg
- Iron3mg
- Vitamin A874mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium65mg
- Manganese< 1mg
- Phosphorus72mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal