Baingan Bharta Recipe

Name: Baingan Bharta Recipe
Total time: 100 min
Yield: 6
Cuisine: North Indian

Recipe By Vidhyas Home Cooking

My take on the popular punjabi dish baingan bharta without any onion and garlic. Easy baingan bharta recipe with oven-roasted eggplant. A delicious curry that pairs well with roti.

4.8

20 Rating -

Rate

Vegdiet

1hr 40minstotal

50minsPrep

20minsCook

1hr 40m.total

50m.Prep

20m.Cook

plan

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Ingredients for Baingan Bharta Recipe

1/2 tablespoon Oil Divided
0.17 Eggplant large
1/2 cup Tomatoes chopped, approx 2 when chopped
0.08 cup Bell peppers colored ones. i used red, orange and yellow peppers
1/25 cup Peas if using frozen thaw it to room temperature
0.17 teaspoon Red chili powder
0.33 teaspoon Coriander powder
0.08 teaspoon Turmeric powder
1/25 teaspoon Asafoetida
0.33 As required Tsp salt
0.17 tablespoon Cilantro Finely Chopped

Nutrition
value

calories per serving

7 g Fat2 g Protein4 g Carbs3 g FiberOther

Current Totals

Fat
7g
Protein
2g
Carbs
4g
Fiber
3g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
3g

Fats

Fat
7g

Vitamins & Minerals

Calcium
21mg
Iron
< 1mg
Vitamin A
892mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
29mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Vidhyas Home Cooking