STEP 1.*Combine together deseeded gooseberry,,coconut,green chilly and salt.
STEP 2.*Grind well using little water to make a smooth chutney.
STEP 3.*Add curd to the chutney and mix well.
STEP 4.*Heat coconut oil in a kadhai, splutter mustard, fry red chilly and curry leaf.
STEP 5.*Add chutney to the kadhai, stir well.Cook for 1 min.
STEP 6.*Immediately turn off the stove, do not overheat or boil.
STEP 7.*Serve with sambar-rice as a delicious side dish.
Nutrition value
108
calories per serving
9 g Fat2 g Protein4 g Carbs2 g FiberOther
Current Totals
9 g Fat
2 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
25 mg
Iron
0 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
22 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment