Gongura thokku (no onion no garlic) Recipe

Recipe By Slurrp

Gongura thokku is a tangy and spicy South Indian pickle made with gongura leaves. This version of the recipe is made without onion and garlic, making it suitable for those who prefer a no-onion-no-garlic diet. The gongura leaves are cooked with a blend of spices and tamarind, resulting in a flavorful and versatile thokku that can be enjoyed with rice, roti, or dosa. It can be stored in an airtight container and refrigerated for up to a week.

4.5
12 Rating - Rate
Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

Ingredients For Gongura thokku (no onion no garlic) Recipe

Directions : Gongura thokku (no onion no garlic) Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
75
calories per serving
4 g Fat4 g Protein5 g Carbs4 g FiberOther

Current Totals

  • 4 g Fat
  • 4 g Protein
  • 5 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    4 g
  • Fiber
    4 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    185 mg
  • Iron
    3 mg
  • Vitamin A
    425 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    26 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    15 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    62 mg
  • Manganese
    0 mg
  • Phosphorus
    89 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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