Gongura Chutney Recipe

Name: Gongura Chutney Recipe
Total time: 25 min
Yield: 3
Cuisine: South Indian

Recipe By Tarla Dalal

Gongura is good for health. Try this easy chutney.

4.7

22 Rating - Rate

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25minstotal

ingredients serves

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Ingredients For Gongura Chutney Recipe

2 cup Chopped gongura leaves
As required Salt
1 tablespoon Roasted and powdered peanuts
2 teaspoon Sugar
0.5 teaspoon Coriander powder
0.25 teaspoon Chilli Powder
1 tablespoon Oil
1 teaspoon Mustard seeds

Nutrition
value

calories per serving

7 g Fat1 g Protein3 g Carbs< 1 g FiberOther

Current Totals

7 g Fat
1 g Protein
3 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
3 g
Protein
1 g
Fiber
1 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
7 mg
Iron
0 mg
Vitamin A
66 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
11 mg
Manganese
0 mg
Phosphorus
22 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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