Flavored with crab, shrimp and cheddar cheese, this chowder is so good that I make it weekly. Sometimes I substitute chicken or ham for the seafood and leave out the juice. Either way, this pretty soup is a winner. —Ami Paton Waconia, Minnesota.
1 can Crabmeat, drained, flaked and cartilage removed
1 cup Cooked shrimp
Nutrition value
514
calories per serving
27 g Fat35 g Protein30 g Carbs7 g FiberOther
Current Totals
27 g Fat
35 g Protein
30 g Carbs
7 g Fiber
MacroNutrients
Carbs
30 g
Protein
35 g
Fiber
7 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
922 mg
Iron
3 mg
Vitamin A
3604 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
76 mcg
Vitamin B12
1 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
0 mg
Phosphorus
697 mg
Selenium
33 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment