I created this soup for my vegan relatives for Christmas Eve, but everyone ended up loving it, too! It's so creamy and delicious. Susan Sabia, Windsor, California.
Ingredients For Golden Butternut Squash Soup Recipe
2 tablespoon Olive oil
2 cup Cubed peeled butternut squash
2 Medium carrots, chopped
1 Medium sweet red or yellow pepper, chopped
1 Medium gala apple, peeled and chopped
1 Small onion, chopped
2 cup Water
2 teaspoon Vegetable base
0.5 teaspoon Salt
0.5 teaspoon Dried oregano
0.25 teaspoon Ground nutmeg
0.25 teaspoon Pepper
1.5 cup Unsweetened almond milk
Nutrition value
335
calories per serving
27 g Fat8 g Protein13 g Carbs8 g FiberOther
Current Totals
27 g Fat
8 g Protein
13 g Carbs
8 g Fiber
MacroNutrients
Carbs
13 g
Protein
8 g
Fiber
8 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
116 mg
Iron
3 mg
Vitamin A
879 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
11 mg
Copper
0 mcg
Magnesium
144 mg
Manganese
1 mg
Phosphorus
186 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
