Gobi (cauliflower)fried rice Recipe

Name: Gobi (cauliflower)fried Rice Recipe
Total time: 35 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Its a fried rice recipe with twist of fried gobi which makes big difference in taste. ...when u bored eating normal fried rice, try this version and also you can serve for home parties...

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35minstotal

15minsPrep

20minsCook

ingredients serves

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Ingredients For Gobi (cauliflower)fried rice Recipe

2 cup Boiled basamati rice
3 tablespoon Oil
0.5 cup Chopped Onion
0.5 teaspoon Green chilli paste
1 tablespoon ginger garlic paste
0.5 cup Chopped capsicum
0.5 cup Chopped carrots
0.5 cup Chopped beans
0.5 cup Chopped Cabbage
1 bunch Chopped spring onion
0.5 bunch Coarinder leave
1 tablespoon Garam Masala
pinch Lemon salt
0.5 tablespoon White pepper powder
salt as per tase
For the fried gobi
2 cup Gobi florest
0.5 cup maida
0.5 cup Corn flour
1 teaspoon Red chilli powder
1 teaspoon ginger garlic paste
pinch Red food colour
65 tablespoon Gobi masala 1
oil for deep fry
water for making paste
As required Salt

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Nutrition
value

648

calories per serving

13 g Fat20 g Protein110 g Carbs21 g FiberOther

Current Totals

13 g Fat
20 g Protein
110 g Carbs
21 g Fiber

MacroNutrients

Carbs
110 g
Protein
20 g
Fiber
21 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
200 mg
Iron
7 mg
Vitamin A
779 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
242 mcg
Vitamin B12
0 mcg
Vitamin C
194 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
143 mg
Manganese
2 mg
Phosphorus
316 mg
Selenium
5 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.