STEP 1.Cut gobhi into small florets, boil for 2-3 minutes in water strain the water
STEP 2.Take bowl add maida, cornflour salt red chilli powder and black pepper powder add water and mix well consistency should not be too thick nor too watery
STEP 3.Add pieces of gobhi mix well keep it for 10 minutes
STEP 4.Take oil fry till golden brown
STEP 5.Take another wok add oil grated garlic, grated ginger and chopped onion let it saute, add capsicum and let it cook for few minutes
STEP 6.Add red chilli powder, black pepper tomato sauce, soy sauce and Little water
STEP 7.Add corn flour slurry and cok for 2 minutes add fried gobhi and mix well sprinkle spring onion
STEP 8.Gobhi Manchurian ready to serve
Nutrition value
149
calories per serving
2 g Fat5 g Protein28 g Carbs7 g FiberOther
Current Totals
2 g Fat
5 g Protein
28 g Carbs
7 g Fiber
MacroNutrients
Carbs
28 g
Protein
5 g
Fiber
7 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
38 mg
Iron
2 mg
Vitamin A
319 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
141 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
