Ingredients For Goat Cheese Polenta with Crispy Beets and Kale Recipe
4 cup Water
1 cup Polenta, i used grits
0.5 teaspoon Salt
2 tablespoon Unsalted butter
0.25 cup Whole milk
2 ounce Goat cheese, divided
2 Medium red or chioggia beets, i used a mix of what i had
2 cup Kale, stems removed and torn into bite sized pieces
1 tablespoon Olive oil, use more if adding kale
0.25 teaspoon Salt
0.25 teaspoon Black pepper
Nutrition value
308
calories per serving
9 g Fat11 g Protein47 g Carbs5 g FiberOther
Current Totals
9 g Fat
11 g Protein
47 g Carbs
5 g Fiber
MacroNutrients
Carbs
47 g
Protein
11 g
Fiber
5 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
413 mg
Iron
16 mg
Vitamin A
378 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
122 mcg
Vitamin B12
0 mcg
Vitamin C
91 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
181 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
