Balsamic Orange Glazed Chicken With Creamy Goat Cheese Polenta Recipe

Seared chicken with a tangy, but slightly sweet Glazed Balsamic Vinegar Orange sauce with creamy goat cheese polenta

4
12 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook

ingredients serve

Ingredients for Balsamic Orange Glazed Chicken With Creamy Goat Cheese Polenta Recipe

  • 1/2 tablespoon extra virgin olive oil
  • 1 pound boneless skinless chicken breasts about 2
  • As required Salt and freshly ground black pepper
  • 1/4 teaspoon poultry seasoning
  • 0.13 teaspoon dried rosemary
  • 0.13 cup orange marmalade
  • 0.13 cup balsamic vinegar
  • 0.06 cup Chicken Broth
  • 0.03 cup chopped fersh parsley plus mor for garnish
  • As required Polenta
  • 0.38 cup water or chicken broth plus more for thinning
  • 0.38 cup Milk
  • 1/4 cup Polenta
  • 1/2 tablespoon Butter
  • 1 ounce goat cheese
  • As required salt and pepper
Nutrition
value
1241
calories per serving
85 g Fat106 g Protein12 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    85g
  • Protein
    106g
  • Carbs
    12g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    12g
  • Protein
    106g
  • Fiber
    < 1g

Fats

  • Fat
    85g

Vitamins & Minerals

  • Calcium
    366mg
  • Iron
    6mg
  • Vitamin A
    139mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    29mg
  • Vitamin B6
    2mg
  • Vitamin B9
    91mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    138mg
  • Manganese
    < 1mg
  • Phosphorus
    1116mg
  • Selenium
    106mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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