Ratatouille And Goat Cheese Polenta Recipe

Recipe By Honest Cooking

Once prepped, this ratatouille can simmer away and build flavor in a slow cooker. Serve with chickpeas over a goat cheese-spiked polenta and top with fresh basil for a filling meal. Slightly adapted from epicurious.

4.2
27 Rating -
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Non Vegdiet
Ratatouille And Goat Cheese Polenta
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ingredients serve

Ingredients for Ratatouille And Goat Cheese Polenta Recipe

  • As required Cooking spray
  • 1/4 inch 2 large eggplants, peeled and cut into-s
  • 1/4 inch 3 medium zucchini or yellow summer squash, cut into-s
  • 1.50 tablespoon Coarse salt
  • 1.50 tablespoon Unsalted butter, divided
  • 1 Small to medium red onions, halved and thinly sliced
  • 1.50 Bell peppers, cut into thin slices
  • 1/2 can Chickpeas, drained and rinsed
  • 1.50 tablespoon Finely chopped garlic
  • 0.13 cup All-purpose flour
  • 0.13 cup Tomato paste
  • 1/2 can Whole Peeled Tomatoes
  • 1/2 teaspoon Ground Thyme
  • 5 Grinds black pepper
  • 1/4 cup Packed freshly grated parmesan
  • 1/2 cup Coarsely chopped fresh basil leaves
  • 2 cup Low Sodium Chicken Stock
  • 1 cup Water
  • 3/4 teaspoon Coarse salt
  • 3/4 cup Polenta or coarse-ground cornmeal
  • 1/4 stick Unsalted butter
  • 2 ounce Fresh goat cheese
Nutrition
value
1074
calories per serving
55 g Fat92 g Protein53 g Carbs14 g FiberOther

Current Totals

  • Fat
    55g
  • Protein
    92g
  • Carbs
    53g
  • Fiber
    14g

MacroNutrients

  • Carbs
    53g
  • Protein
    92g
  • Fiber
    14g

Fats

  • Fat
    55g

Vitamins & Minerals

  • Calcium
    906mg
  • Iron
    13mg
  • Vitamin A
    1169mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    20mg
  • Vitamin B6
    2mg
  • Vitamin B9
    343mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    332mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    229mg
  • Manganese
    2mg
  • Phosphorus
    1229mg
  • Selenium
    92mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking