Honey Balsamic And Lemon Brussels Sprout Chicken With Goat Cheese Polenta. Recipe

Name: Honey Balsamic And Lemon Brussels Sprout Chicken With Goat Cheese Polenta. Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By HalfBaked Harvest

So let's do a delicious dinner in 30 minutes today!!

3.9

15 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

Honey Balsamic And Lemon Brussels Sprout Chicken With Goat Cheese Polenta.

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Ingredients for Honey Balsamic And Lemon Brussels Sprout Chicken With Goat Cheese Polenta. Recipe

0.38 cup Milk
1/4 cup dry polenta
1/2 tablespoon Butter
1 ounce goat cheese
As required salt and pepper
1/4 pound boneless skinless chicken breast or tenderloins, cut into bit size pieces
1/2 tablespoon olive oil
As required salt + pepper
0.13 cup balsamic vinegar
0.06 cup honey
1/4 tablespoon dijon mustard
1/4 teaspoon dried oregano
1/4 teaspoon dried thyme
pinch crushed red pepper flakes
1/4 pound shredded brussels sprouts if your brussels are really small you may just halve them
1/4 juice of lemon + fresh lemon wedges for serving
1/4 bunch fresh basil chopped
As required goat cheese or parmesan for topping

Nutrition
value

571

calories per serving

30 g Fat43 g Protein33 g Carbs7 g FiberOther

Current Totals

Fat
30g
Protein
43g
Carbs
33g
Fiber
7g

MacroNutrients

Carbs
33g
Protein
43g
Fiber
7g

Fats

Fat
30g

Vitamins & Minerals

Calcium
674mg
Iron
18mg
Vitamin A
676mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
< 1mg
Vitamin B9
203mcg
Vitamin B12
0mcg
Vitamin C
125mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
152mg
Manganese
1mg
Phosphorus
655mg
Selenium
38mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By HalfBaked Harvest