Goat Cheese Polenta with Crispy Beets and Kale Recipe
Recipe By The Vintage Mixer
A creamy goat cheese polenta recipe topped with crispy beets and kale.
3.7
15 Rating -
Rate
Non Vegdiet
45minstotal
25minsPrep
25minsCook
45m.total
25m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Goat Cheese Polenta with Crispy Beets and Kale Recipe
- 1 cup Water
- 1/4 cup Polenta, i used grits
- 0.13 teaspoon Salt
- 1/2 tablespoon Unsalted butter
- 0.06 cup Whole milk
- 1/2 ounce Goat cheese, divided
- 1/2 Medium red or chioggia beets, i used a mix of what i had
- 1/2 cup Kale, stems removed and torn into bite sized pieces
- 1/4-1/2 tablespoon Olive oil, use more if adding kale
- 0.06 teaspoon Salt
- 0.06 teaspoon Black pepper
Nutrition
value
value
308
calories per serving
9 g Fat11 g Protein47 g Carbs5 g FiberOther
Current Totals
- Fat9g
- Protein11g
- Carbs47g
- Fiber5g
MacroNutrients
- Carbs47g
- Protein11g
- Fiber5g
Fats
- Fat9g
Vitamins & Minerals
- Calcium413mg
- Iron16mg
- Vitamin A378mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9122mcg
- Vitamin B120mcg
- Vitamin C91mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium57mg
- Manganese< 1mg
- Phosphorus181mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Vintage Mixer