Ingredients For Crumbed Fish Fillets With Smashed Chats And Pea Puree Recipe
1 kilogram Baby coliban potatoes
2 tablespoon Olive oil
1 teaspoon Finely grated lemon rind
1 teaspoon Sea Salt Flakes
2 cup Frozen peas
20 gram Butter
1 Small brown onion, finely chopped
1 tablespoon Finely chopped mint
0.25 cup Pouring cream
2 Eggs, Lightly Whisked
1 cup Gluten Free Breadcrumbs
12 Flathead fillets
Nutrition value
516
calories per serving
12 g Fat20 g Protein78 g Carbs14 g FiberOther
Current Totals
12 g Fat
20 g Protein
78 g Carbs
14 g Fiber
MacroNutrients
Carbs
78 g
Protein
20 g
Fiber
14 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
162 mg
Iron
7 mg
Vitamin A
353 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
123 mcg
Vitamin B12
0 mcg
Vitamin C
106 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
137 mg
Manganese
1 mg
Phosphorus
279 mg
Selenium
27 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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