Steak With Anchovy Butter & Smashed Peas Recipe

Recipe By Slurrp

This recipe for steak with anchovy butter and smashed peas is a delicious and flavorful dish. The steak is cooked to perfection and topped with a rich and savory anchovy butter that adds a depth of flavor. The smashed peas provide a fresh and vibrant side dish that complements the steak perfectly. This recipe is easy to make and is sure to impress your family and friends.

4.2
28 Rating -
Rate
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Steak With Anchovy Butter & Smashed Peas
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ingredients serve

Ingredients for Steak With Anchovy Butter & Smashed Peas Recipe

  • 1/4 Steak
  • As required Salt And Pepper, To Taste
  • 1 tablespoon Unsalted Butter, Softened
  • 1.25 Hovy Fillets, Mashed
  • 1/2 cup Peas
  • as per your need Olive Oil, For Drizzling

Directions: Steak With Anchovy Butter & Smashed Peas Recipe

Cooking Directions

  • STEP 1.Preheat your grill or grill pan to high heat.
  • STEP 2.Season the steak with salt and pepper on both sides.
  • STEP 3.Grill the steak for about 4-5 minutes per side for medium-rare, or until desired doneness.
  • STEP 4.While the steak is grilling, prepare the anchovy butter by combining softened butter and mashed anchovies in a bowl.
  • STEP 5.Remove the steak from the grill and let it rest for a few minutes.
  • STEP 6.Spread the anchovy butter over the steak and let it melt.
  • STEP 7.In a separate pot, cook the peas until tender. Drain and transfer to a bowl.
  • STEP 8.Using a fork or potato masher, smash the peas until they are partially mashed.
  • STEP 9.Season the smashed peas with salt, pepper, and a drizzle of olive oil.
  • STEP 10.Serve the steak with the smashed peas on the side.
  • STEP 11.Enjoy!

Cooking Tips

  • Make sure to let the steak rest before slicing to allow the juices to redistribute.
  • You can adjust the amount of anchovies in the butter to suit your taste.
  • For a creamier texture, you can add a splash of cream or milk to the smashed peas.

Storage and Serving

  • Leftover steak can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the steak in a hot skillet or grill for a few minutes until warmed through.
  • The smashed peas are best served fresh, but any leftovers can be stored in the refrigerator for up to 2 days.
Nutrition
value
247
calories per serving
4 g Fat20 g Protein31 g Carbs19 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    20g
  • Carbs
    31g
  • Fiber
    19g

MacroNutrients

  • Carbs
    31g
  • Protein
    20g
  • Fiber
    19g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    101mg
  • Iron
    4mg
  • Vitamin A
    398mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    151mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    107mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    115mg
  • Manganese
    1mg
  • Phosphorus
    166mg
  • Selenium
    7mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp