Macadamia-Crumbed Fish Fillets Recipe

Recipe By Slurrp

Macadamia-Crumbed Fish Fillets are a delicious and healthy seafood dish. The fish fillets are coated in a crunchy macadamia nut crust, adding a rich and nutty flavor to the dish. The fillets are then baked to perfection, resulting in a crispy exterior and tender, flaky fish inside. This recipe is easy to make and can be served as a main course with a side of vegetables or salad. It's a great option for those looking for a gluten-free and low-carb meal.

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20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Macadamia-Crumbed Fish Fillets
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ingredients serve

Ingredients for Macadamia-Crumbed Fish Fillets Recipe

  • 1 Fish Fillets
  • 1/4 cup Macadamia Nuts
  • 0.13 cup Breadcrumbs
  • 0.06 cup Grated Parmesan Cheese
  • 1/4 teaspoon Dried Herbs
  • As required Salt And Pepper To Taste
  • 1/2 Eggs, Beaten
  • 1/2 tablespoon Olive Oil
  • as per your need Lemon Wedges, For Serving

Directions: Macadamia-crumbed Fish Fillets Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • STEP 2.In a food processor, pulse the macadamia nuts until finely chopped.
  • STEP 3.In a shallow dish, combine the chopped macadamia nuts, breadcrumbs, grated Parmesan cheese, and dried herbs.
  • STEP 4.Season the fish fillets with salt and pepper, then dip each fillet into beaten egg and coat with the macadamia nut mixture.
  • STEP 5.Place the coated fish fillets on the prepared baking sheet and drizzle with olive oil.
  • STEP 6.Bake for 15-20 minutes, or until the fish is cooked through and the crust is golden brown.
  • STEP 7.Serve the macadamia-crumbed fish fillets with lemon wedges and enjoy!

Cooking Tips

  • Make sure to pulse the macadamia nuts in the food processor until finely chopped, but be careful not to over-process them into a paste.
  • If you prefer a stronger nutty flavor, you can toast the macadamia nuts before pulsing them in the food processor.
  • Feel free to use any white fish fillets of your choice, such as cod, haddock, or tilapia.

Storage and Serving

  • Leftover macadamia-crumbed fish fillets can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the fillets in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • Serve the fish fillets with a side of steamed vegetables or a fresh salad for a complete and nutritious meal.
Nutrition
value
403
calories per serving
37 g Fat8 g Protein14 g Carbs4 g FiberOther

Current Totals

  • Fat
    37g
  • Protein
    8g
  • Carbs
    14g
  • Fiber
    4g

MacroNutrients

  • Carbs
    14g
  • Protein
    8g
  • Fiber
    4g

Fats

  • Fat
    37g

Vitamins & Minerals

  • Calcium
    79mg
  • Iron
    2mg
  • Vitamin A
    258mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    1mg
  • Phosphorus
    154mg
  • Selenium
    16mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp