Name: Macadamia-crumbed Fish Fillets Recipe
Total time: 20 min
Yield: 4
Cuisine: Australian

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Protein

Carbs

Fiber

MacroNutrients

Fats

Sugar

Calcium

Iron

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

Vitamin B9

Vitamin B12

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Copper

Magnesium

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For a uniquely australian twist on crumbed fish, crumb the fillets in crushed macadamia. 

How to make Macadamia-crumbed Fish Fillets Recipe

Jane Charlton

Crawler

Australian

<p>For a uniquely australian twist on crumbed fish, crumb the fillets in crushed macadamia. </p>

Whole unsalted macadamia nuts

Plain flour

Salt

Loosely packed fresh continental parsley leaves

Egg whites

White fish fillets

Vegetable Oil

1 orange sweet potato,  peeled,  cut into batons

Red onions,  halved,  cut into wedges

Preheat oven to 230c. Line 2 baking trays with non-stick baking paper. Place the sweet potato on 1 tray and the onion on the other tray. Drizzle sweet potato and onion evenly with the oil and toss to coat.

step 1

Place the sweet potato on the top shelf of the preheated oven and the onion on the bottom shelf. Bake for 20 minutes or until golden brown and tender.

step 2

Meanwhile, place the macadamia nuts, flour, salt and parsley in the bowl of a food processor and process until mixture resembles coarse breadcrumbs. Place on a large plate and set aside.

step 3

Use a fork to whisk the egg whites in a medium bowl until just frothy. Dip fish fillets in the egg white, then in the macadamia mixture, pressing firmly to coat.

step 4

Heat the oil in a large non-stick frying pan over medium-high heat. Add the fish and cook for 3-4 minutes each side or until golden brown and just cooked through. Transfer to a plate lined with paper towel.

step 5

Divide fish fillets among serving plates and serve immediately with the sweet potato chips & red onion wedges.

step 6

Taste