Sourdough Crumbed Fish With Smashed Potatoes Recipe

Name: Sourdough Crumbed Fish With Smashed Potatoes Recipe
Total time: 60 min
Yield: 4
Cuisine: Australian

Recipe By Kitchen Nine

4.9

25 Rating -

Rate

1hr total

Sourdough Crumbed Fish With Smashed Potatoes

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Ingredients for Sourdough Crumbed Fish With Smashed Potatoes Recipe

125 gram Small potatoes in their skins
1 Slices of wholegrain sourdough bread
0.06 cup Wholemeal flour
1/2 Large eggs, free range or organic
1 Medium flathead fillets
1 Tb extra virgin olive oil
As required Freshly ground black pepper
pinch Pinch salt flakes
1 cup Watercress
25 gram Baby spinach
1/4 Small Red Onion
1/4 teaspoon Apple cider vinegar
0.13 Juice And Zest Lemon
0.13 Garlic Clove
0.06 cup Fresh dill
0.06 cup Natural yoghurt
1/4 teaspoon Maple syrup

Nutrition
value

179

calories per serving

4 g Fat11 g Protein26 g Carbs7 g FiberOther

Current Totals

Fat
4g
Protein
11g
Carbs
26g
Fiber
7g

MacroNutrients

Carbs
26g
Protein
11g
Fiber
7g

Fats

Fat
4g

Vitamins & Minerals

Calcium
379mg
Iron
5mg
Vitamin A
1159mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
102mcg
Vitamin B12
< 1mcg
Vitamin C
121mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
135mg
Manganese
< 1mg
Phosphorus
232mg
Selenium
14mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine