Fish Cakes With Smashed Peas And Lemon Recipe
Recipe By Taste
For a quick and easy family meal try these golden fish cakes served with smashed peas and lemon.
4.2
27 Rating -
Rate
1hr 20minstotal
50minsPrep
30minsCook
1hr 20m.total
50m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fish Cakes With Smashed Peas And Lemon Recipe
- 100 gram Coles brand carisma potatoes, peeled, chopped
- 1/4 teaspoon Hot english mustard
- 125 gram Smoked cod
- 1/2 Bay leaves
- 1 Peppercorns
- 0.19 cup Milk
- 1/4 Lemon, Zested
- 1/4 tablespoon Lemon juice
- 0.13 Small brown onion, grated
- 1/2 teaspoon Finely chopped dill
- 1/2 Eggs, Lightly Beaten
- 1/4 cup Plain flour
- 1/4 cup Packaged breadcrumbs
- As required Vegetable oil, for shallow frying
- 0.13 cup Chicken Stock
- 7.50 gram Butter
- 125 gram Coles brand australian frozen peas
- As required Lemon wedges, to serve
- As required Mixed salad leaves, to serve
- As required Mayonnaise, to serve
Nutrition
value
value
613
calories per serving
12 g Fat48 g Protein72 g Carbs15 g FiberOther
Current Totals
- Fat12g
- Protein48g
- Carbs72g
- Fiber15g
MacroNutrients
- Carbs72g
- Protein48g
- Fiber15g
Fats
- Fat12g
Vitamins & Minerals
- Calcium295mg
- Iron7mg
- Vitamin A354mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B9140mcg
- Vitamin B12< 1mcg
- Vitamin C93mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium175mg
- Manganese2mg
- Phosphorus590mg
- Selenium73mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste