Crumbed Fish Fillets With Smashed Chats And Pea Puree Recipe

Recipe By Taste

Crunchy gluten-free crumbed fish fillets are a delicious way to feed your family.

4.6
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45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Crumbed Fish Fillets With Smashed Chats And Pea Puree
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ingredients serve

Ingredients for Crumbed Fish Fillets With Smashed Chats And Pea Puree Recipe

  • 1/4 kilogram Baby coliban potatoes
  • 1/2 tablespoon Olive oil
  • 1/4 teaspoon Finely grated lemon rind
  • 1/4 teaspoon Sea Salt Flakes
  • 1/2 cup Frozen peas
  • 5 gram Butter
  • 1/4 Small brown onion, finely chopped
  • 1/4 tablespoon Finely chopped mint
  • 0.06 cup Pouring cream
  • 1/2 Eggs, Lightly Whisked
  • 1/4 cup Gluten Free Breadcrumbs
  • 3 Flathead fillets
Nutrition
value
516
calories per serving
12 g Fat20 g Protein78 g Carbs14 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    20g
  • Carbs
    78g
  • Fiber
    14g

MacroNutrients

  • Carbs
    78g
  • Protein
    20g
  • Fiber
    14g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    162mg
  • Iron
    7mg
  • Vitamin A
    353mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    123mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    106mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    137mg
  • Manganese
    1mg
  • Phosphorus
    279mg
  • Selenium
    27mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste