Ingredients For Gingered Beef And Vegetables Recipe
2 tablespoon cornflour
2 tablespoon soya sauce
0.5 teaspoon Ground Ginger
0.1200000000000001 teaspoon garlic powder
1 small onion, thinly sliced
1 stalk celery, cut into slices
450 gram boneless beef steak, cut across the grain into thin strips
1 cup snow peas
230 gram fresh bean sprouts
1 cup sliced fresh mushrooms
hot cooked rice
Nutrition value
534
calories per serving
6 g Fat39 g Protein70 g Carbs50 g FiberOther
Current Totals
6 g Fat
39 g Protein
70 g Carbs
50 g Fiber
MacroNutrients
Carbs
70 g
Protein
39 g
Fiber
50 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
168 mg
Iron
14 mg
Vitamin A
1142 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
239 mcg
Vitamin B12
0 mcg
Vitamin C
155 mg
Vitamin E
1 mg
Copper
3 mcg
Magnesium
272 mg
Manganese
2 mg
Phosphorus
818 mg
Selenium
13 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
