Current Totals
Fat
23g
Protein
29g
Carbs
43g
Fiber
3g
MacroNutrients
Carbs
43g
Protein
29g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
469mg
Iron
24mg
Vitamin A
325mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
2mcg
Vitamin C
55mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
118mg
Manganese
2mg
Phosphorus
499mg
Selenium
60mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment