Gingered Beef and Asparagus Stir-Fry Recipe
Recipe By Taste Of Home
"A friend who owns a bed and breakfast in Maryland shared this recipe with me. It's a delicious and different way to cook asparagus. " Sonja Blow Nixa, Missouri.
3.5
14 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Gingered Beef and Asparagus Stir-Fry Recipe
- 3/4 tablespoon Reduced sodium soy sauce, divided
- 1/4 tablespoon Sherry
- 0.06 teaspoon Minced fresh gingerroot or dash ground ginger
- 0.13 pound Beef flank steak, cut into thin strips
- 1/4 teaspoon Cornstarch
- 0.13 cup Beef broth
- 0.38 teaspoon Hoisin Sauce
- 0.03 teaspoon Sugar
- 1/2 tablespoon Canola oil, divided
- 1/2 pound Fresh asparagus, cut into 1 inch lengths
- 1/4 Garlic clove, minced
- 3/4 cup Hot cooked rice
Nutrition
value
value
708
calories per serving
9 g Fat22 g Protein132 g Carbs9 g FiberOther
Current Totals
- Fat9g
- Protein22g
- Carbs132g
- Fiber9g
MacroNutrients
- Carbs132g
- Protein22g
- Fiber9g
Fats
- Fat9g
Vitamins & Minerals
- Calcium91mg
- Iron12mg
- Vitamin A94mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9120mcg
- Vitamin B12< 1mcg
- Vitamin C14mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium134mg
- Manganese2mg
- Phosphorus377mg
- Selenium9mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home