Ingredients For Ginger Stir-Fried Chinese Greens Recipe
2 tablespoon Vegetable Oil
3 Garlic Cloves, Finely Chopped
1 tablespoon Finely Chopped Fresh Ginger
2 bunch Baby choy sum, ends trimmed, cut into 10cm lengths
1 bunch Baby buk choy, ends trimmed
185 milliliter Oyster Sauce
Nutrition value
162
calories per serving
8 g Fat9 g Protein13 g Carbs16 g FiberOther
Current Totals
8 g Fat
9 g Protein
13 g Carbs
16 g Fiber
MacroNutrients
Carbs
13 g
Protein
9 g
Fiber
16 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
272 mg
Iron
8 mg
Vitamin A
3066 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
133 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
123 mg
Manganese
2 mg
Phosphorus
277 mg
Selenium
2 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment