Ginger Stir-Fried Chinese Greens Recipe

Recipe By Taste

One of the cheapest and quickest dishes to make, this side adds crunch and colour to the food, and is packed with vitamin c.

4.3
23 Rating - Rate
Non Vegdiet
10minstotal
5minsPrep
5minsCook

ingredients serves

6
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Ingredients For Ginger Stir-Fried Chinese Greens Recipe

Nutrition
value
162
calories per serving
8 g Fat9 g Protein13 g Carbs16 g FiberOther

Current Totals

  • 8 g Fat
  • 9 g Protein
  • 13 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    9 g
  • Fiber
    16 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    272 mg
  • Iron
    8 mg
  • Vitamin A
    3066 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    133 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    70 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    123 mg
  • Manganese
    2 mg
  • Phosphorus
    277 mg
  • Selenium
    2 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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