Stir-Fried Chinese Broccoli At Home Recipe

Recipe By The Spruce Eats

This chinese broccoli recipe is so simple and delicious In thailand, vegetable stir-fries tend to be chinese in origin (chinese cooking is a huge influence). If you can't find chinese broccoli, broccoli rabe (rapini) is a close relative that may be easier to come by (look for the organic one, which is sold in the organic section of most supermarkets these days). Our own western-style broccoli works well toojust be sure to leave on a good amount of the stem to get the texture and crunch that is desirable in asian vegetables. Includes vegan instructions too.

4.5
15 Rating -
Rate
Non Vegdiet
17minstotal
10minsPrep
7minsCook
17m.total
10m.Prep
7m.Cook
Stir-Fried Chinese Broccoli At Home
plan
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ingredients serve

Ingredients for Stir-Fried Chinese Broccoli At Home Recipe

  • As required Chinese broccoli aka gai lan
  • 3/4 tablespoon Garlic
  • 1/4 teaspoon Dried crushed chili
  • 1-1.50 tablespoon Vegetable oil
  • 1.50 tablespoon Sherry
  • 0.13 cup Chicken
  • 3/4 tablespoon Oyster Sauce
Nutrition
value
242
calories per serving
21 g Fat6 g Protein8 g Carbs5 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    6g
  • Carbs
    8g
  • Fiber
    5g

MacroNutrients

  • Carbs
    8g
  • Protein
    6g
  • Fiber
    5g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    6mg
  • Iron
    1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    122mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats