Stir-Fried Asparagus With Sticky Chinese Sauce Recipe

Recipe By Taste

For a chinese-inspired side, try this stir-fried asparagus served with a sticky soy sauce and fresh chilli.

4.7
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Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Stir-Fried Asparagus With Sticky Chinese Sauce
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Ingredients for Stir-Fried Asparagus With Sticky Chinese Sauce Recipe

  • 1/4 tablespoon Sesame oil
  • 1/4 bunch Choy sum, trimmed, cut into 6cm lengths
  • 1/2 bunch Asparagus, Trimmed
  • 1/2 tablespoon Oyster Sauce
  • 1/2 teaspoon Soy sauce
  • 1/2 teaspoon Brown sugar
  • 1/4 Garlic Clove, Crushed
  • 1/4 centimeter Piece fresh ginger, finely grated
  • 1/4 Long red chilli, thinly sliced
Nutrition
value
93
calories per serving
3 g Fat6 g Protein11 g Carbs8 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    6g
  • Carbs
    11g
  • Fiber
    8g

MacroNutrients

  • Carbs
    11g
  • Protein
    6g
  • Fiber
    8g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    218mg
  • Iron
    7mg
  • Vitamin A
    1581mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    136mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    42mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    < 1mg
  • Phosphorus
    164mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste