Chinese Stir-Fried Fish Fillets Recipe
Recipe By The Spruce Eats
This chinese recipe for stir-fried fish fillets calls for ginger, which is frequently used in seafood dishes to help cover the "Fishy" Odor. The boneless fish fillets are marinated for 10 minutes before flash-frying in a wok. Cooking in a wok is not only fun but very efficient because food cooks evenly. Serve with rice if desired.
4.1
24 Rating -
Rate
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chinese Stir-Fried Fish Fillets Recipe
- 1/4 pound Boneless fish fillets
- 1/4 tablespoon Rice Wine
- drop Few drops sesame oil
- As required Salt And Pepper To Taste
- 1/4 Large egg white
- 1/4-1/2 teaspoon Cornstarch
- 0.13 cup Fish stock
- 1/4 tablespoon Oyster Sauce
- 0.06 teaspoon Soy sauce
- 1/4 teaspoon Cornstarch
- 1 tablespoon Vegetable oil for stir frying
- 1/4 Clove Garlic
- 1/2 Slices ginger
- 0.13 Red Onion
Nutrition
value
value
175
calories per serving
15 g Fat3 g Protein7 g Carbs3 g FiberOther
Current Totals
- Fat15g
- Protein3g
- Carbs7g
- Fiber3g
MacroNutrients
- Carbs7g
- Protein3g
- Fiber3g
Fats
- Fat15g
Vitamins & Minerals
- Calcium16mg
- Iron1mg
- Vitamin A214mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B919mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium23mg
- Manganese< 1mg
- Phosphorus60mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats