Gingery Chicken With Chinese Greens Recipe

Recipe By Country Grocer

This is an amazingly easy and enjoyable meal. The stir-fry and light sauce is perfect poured over wholesome brown rice and the recipe is a great way to enjoy some of those wholesome greens that you are missing.

3.5
21 Rating -
Rate
Non Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Gingery Chicken With Chinese Greens
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ingredients serve

Ingredients for Gingery Chicken With Chinese Greens Recipe

  • 1/2 tablespoon Butter or margarine
  • 150 gram Chicken tenders
  • 1 tablespoon Soya sauce
  • 1/2 tablespoon Ginger
  • 2 cup Chinese greens
  • 1/2 cup Carrot
  • 1 tablespoon Honey
  • 0.13 teaspoon Chilli powder
  • 1/4 cup Cooked rice or preferred grain
  • piece Storing ginger root:cut off all the rough pieces and freeze. when you need to use it, finely grate the frozen ginger, including the peel
Nutrition
value
647
calories per serving
29 g Fat39 g Protein56 g Carbs8 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    39g
  • Carbs
    56g
  • Fiber
    8g

MacroNutrients

  • Carbs
    56g
  • Protein
    39g
  • Fiber
    8g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    257mg
  • Iron
    15mg
  • Vitamin A
    2036mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    78mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    139mg
  • Manganese
    1mg
  • Phosphorus
    544mg
  • Selenium
    36mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Country Grocer