0.75 kilogram gholu fish, cut into big pieces and washed clean
4 medium size potatoes, peeled and each cut into two
4 dry red chillies
4 flakes Garlic
0.5 inch Ginger
1 tablespoon dry coriander seeds
0.5 teaspoon cumin seeds
1 big onion, chopped finely
6 Cardamoms
4 Cloves
1 bay leaf
1.5 cup curd
2.5 tablespoon oil, preferably mustard oil
1 tablespoon refined oil
As required Salt
Nutrition value
604
calories per serving
29 g Fat13 g Protein74 g Carbs19 g FiberOther
Current Totals
29 g Fat
13 g Protein
74 g Carbs
19 g Fiber
MacroNutrients
Carbs
74 g
Protein
13 g
Fiber
19 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
349 mg
Iron
10 mg
Vitamin A
796 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
100 mcg
Vitamin B12
0 mcg
Vitamin C
107 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
256 mg
Manganese
9 mg
Phosphorus
229 mg
Selenium
20 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment