Doi mach (fish in creamy yogurt gravy) Recipe

Recipe By Better Butter

Doi maach is a traditional bengali cuisine. This mildly spiced and delicately sour gravy is popular in every bengali household. I love making it in the summer as the gravy is not too heavy on the stomach. The best-suited fishes for this preparation are-katla, rohu, catfish (yes they taste awesome), salmon or any thick meaty fish would also be good. This recipe is a bit different from the traditional one. My mother used to make it all the time when i was a kid. The twist is adding curry leaves in the end. It may sound a bit strange but it adds a lot of flavour.

3.7
27 Rating -
Rate
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Doi mach (fish in creamy yogurt gravy)
plan
Bookmark

ingredients serve

Ingredients for Doi mach (fish in creamy yogurt gravy) Recipe

  • 2 piece Katla fish medium sized
  • 1.50 tablespoon curd
  • 1/2 teaspoon Fresh ginger Paste
  • 1 onion medium
  • 1/2 Bay leaf
  • 1.50 Cardamom
  • 1 inch Cinnamon
  • 1/2 pinch Sunrise Sahi Garam masala
  • 1-1.50 Green chilli
  • 1/2 teaspoon turmeric powder
  • 1/2 sprig Curry Leaves
  • 2 tablespoon mustard oil
  • 1/2 tablespoon Sugar
  • As required Salt
Nutrition
value
165
calories per serving
3 g Fat6 g Protein30 g Carbs19 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    6g
  • Carbs
    30g
  • Fiber
    19g

MacroNutrients

  • Carbs
    30g
  • Protein
    6g
  • Fiber
    19g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    291mg
  • Iron
    9mg
  • Vitamin A
    1765mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    122mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    58mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    162mg
  • Manganese
    6mg
  • Phosphorus
    101mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter