Dahi macha-fish cooked in rich yogurt and mustard paste Recipe
Recipe By Better Butter
Dahi machha is a traditional odia delicacy made of fish in a spicy yogurt based sauce. It is usually served with rice as an accompaniment. Dahi machha jhola is liberally seasoned with turmeric, garlic, mustard and the use of turmeric imparts a yellow colour to the sauce base. Before being served, chopped fresh cilantro and raw mustard oil may be sprinkled on top for added flavour as well as enhanced appearance.
3.8
15 Rating -
Rate
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Dahi macha-fish cooked in rich yogurt and mustard paste Recipe
- 125 gram Rohi Fish
- 0.13 teaspoon turmeric Powder – for marinating the fish and 1/4 tsp for cooking
- 3/4 tablespoon Salt – As per taste mustard Oil
- 1.25-1.50 Garlic Cloves
- 1 tablespoon Yellow Mustard
- 3/4-1 Green Chillies , slit
- 0.13 teaspoon cinnamon powder
- 0.13 cup Water
- 1/4 tomato finely chopped
- 1/4 cup Thick yogurt
- 1/4 green chilli and 2 to 3 cloves of garlic, needed to put as whole in the curry
Nutrition
value
value
83
calories per serving
2 g Fat3 g Protein13 g Carbs3 g FiberOther
Current Totals
- Fat2g
- Protein3g
- Carbs13g
- Fiber3g
MacroNutrients
- Carbs13g
- Protein3g
- Fiber3g
Fats
- Fat2g
Vitamins & Minerals
- Calcium141mg
- Iron2mg
- Vitamin A697mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B928mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium56mg
- Manganese3mg
- Phosphorus47mg
- Selenium10mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter