Gholu Fish In Curds Recipe

Name: Gholu Fish In Curds Recipe
Total time: 45 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Gholu Fish in curds is a delicious Indian recipe served as a Side-Dish.

3.8

11 Rating -

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Ingredients for Gholu Fish In Curds Recipe

0.38 kilogram gholu fish, cut into big pieces and washed clean
2 medium size potatoes, peeled and each cut into two
2-2.50 dry red chillies
2 flakes Garlic
1/4 inch Ginger
1/2 tablespoon dry coriander seeds
1/4 teaspoon cumin seeds
1/2 big onion, chopped finely
3 Cardamoms
2 Cloves
1/2 bay leaf
3/4 cup curd
1.25 tablespoon oil, preferably mustard oil
1/2 tablespoon refined oil
As required Salt

Nutrition
value

604

calories per serving

29 g Fat13 g Protein74 g Carbs19 g FiberOther

Current Totals

Fat
29g
Protein
13g
Carbs
74g
Fiber
19g

MacroNutrients

Carbs
74g
Protein
13g
Fiber
19g

Fats

Fat
29g

Vitamins & Minerals

Calcium
349mg
Iron
10mg
Vitamin A
796mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
100mcg
Vitamin B12
0mcg
Vitamin C
107mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
256mg
Manganese
9mg
Phosphorus
229mg
Selenium
20mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi