Gathiya Subzi Recipe

Recipe By Tarla Dalal

Another popular gujarati subzi, this ensures that you can place something interesting at the dinner table even when fresh vegetables are not available. Most households have ganthia in their pantryeven otherwise, it is readily available in stores these days. Ganthia subzi tastes great, can be prepared in just a jiffy with least effort. Serve with hot rotis and cabbage kachumber.

4.6
23 Rating - Rate
Vegdiet
15minstotal

ingredients serves

4
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Ingredients For Gathiya Subzi Recipe

Nutrition
value
90
calories per serving
7 g Fat1 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • 7 g Fat
  • 1 g Protein
  • 5 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    1 g
  • Fiber
    1 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    45 mg
  • Iron
    1 mg
  • Vitamin A
    275 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    6 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    18 mg
  • Manganese
    0 mg
  • Phosphorus
    17 mg
  • Selenium
    4 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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