Gathiya Subzi Recipe
Recipe By Tarla Dalal
Another popular gujarati subzi, this ensures that you can place something interesting at the dinner table even when fresh vegetables are not available. Most households have ganthia in their pantryeven otherwise, it is readily available in stores these days. Ganthia subzi tastes great, can be prepared in just a jiffy with least effort. Serve with hot rotis and cabbage kachumber.
4.6
23 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Gathiya Subzi Recipe
- 0.38 cup Readymade ganthia
- 1/2 tablespoon Oil
- 0.13 teaspoon Mustard seeds
- 0.19 cup Fresh curds
- pinch A of asafoetida
- 0.06 teaspoon Turmeric powder
- 1/4 teaspoon Chilli Powder
- As required Salt
Nutrition
value
value
90
calories per serving
7 g Fat1 g Protein5 g Carbs< 1 g FiberOther
Current Totals
- Fat7g
- Protein1g
- Carbs5g
- Fiber< 1g
MacroNutrients
- Carbs5g
- Protein1g
- Fiber< 1g
Fats
- Fat7g
Vitamins & Minerals
- Calcium45mg
- Iron< 1mg
- Vitamin A275mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B96mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium18mg
- Manganese< 1mg
- Phosphorus17mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal