Garlic White Bean Basil Hummus & Toasted Pita Chips Recipe
Recipe By Ambitious Kitchen
Delicious garlic white bean basil hummus made with flavorful garlic, zesty lemon juice, and fresh basil. The perfect, easy homemade hummus to pair with veggies and homemade toasted pita chips.
Ingredients For Garlic White Bean Basil Hummus & Toasted Pita Chips Recipe
1 can Cannellini beans, drained and rinsed
4 Cloves garlic
2 tablespoon Fresh lemon juice
0.5 teaspoon Salt
0.5 teaspoon Freshly ground black pepper
4 Large basil leaves
3 tablespoon Olive oil, plus extra for drizzling on top
Water to thin, if necessary
Nutrition value
49
calories per serving
5 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
< 1 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
0 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
10 mg
Iron
0 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
1 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
6 mg
Manganese
1 mg
Phosphorus
2 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
