White bean & roasted eggplant hummus Recipe

Recipe By Better Butter

So the other dip i was making with my nachos was this hummus. I had half eggplant in the fridge and have to use it so i just cooked it in microwave and empty the can of white beans with tahini, garlic, salt, pepper, lime juice and olive oil and make this healthy hummus. This kind of dish is always good for serve when you have company, its easy to make and pleased the crowd. And it hardly takes 5 minutes to put the dish on the table. So what are you waiting for? when you have the next get together make this and enjoy it with your friends and family.

3.5
20 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
White bean & roasted eggplant hummus
plan
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ingredients serve

Ingredients for White bean & roasted eggplant hummus Recipe

  • 0.08 big eggplant, roasted
  • 0.17 can white bean
  • 0.33 tablespoon Tahini
  • 0.17 As required juice of lime salt
  • 0.67 tablespoon more EVOO
  • 0.17 clove of garlic or 2
Nutrition
value
85
calories per serving
9 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    4mg
  • Iron
    < 1mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    3mg
  • Manganese
    < 1mg
  • Phosphorus
    4mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter