Hummus With Pita Toast Recipe
Recipe By What’s Cooking America
4.9
16 Rating -
Rate
Vegdiet
55minstotal
55m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Hummus With Pita Toast Recipe
- 0.67 cup 1 can garbanzo beans, drained and rinsed
- 0.08 cup Tahini
- 0.11 cup Lemon juice fresh squeezed
- 0.33-0.67 Cloves Garlic, Minced
- 0.17 teaspoon Salt
- 0.17 teaspoon Ground Cumin
- 0.08 cup Parsley leaves, finely minced
- 0.33 teaspoon Sesame seed oil or olive oil
- 0.33 tablespoon Ground sumac or paprika
- 1/4 cup Butter, Room Temperature
- 0.67 tablespoon Parsley, minced
- 0.33 tablespoon Chives, fresh, minced
- 0.33 tablespoon Lemon juice fresh squeezed
- 0.33 Clove Garlic, Minced
- 1/25 teaspoon Salt
- 1/25 teaspoon White Pepper
- 2 Rounds pita bread
Nutrition
value
value
365
calories per serving
8 g Fat23 g Protein48 g Carbs34 g FiberOther
Current Totals
- Fat8g
- Protein23g
- Carbs48g
- Fiber34g
MacroNutrients
- Carbs48g
- Protein23g
- Fiber34g
Fats
- Fat8g
Vitamins & Minerals
- Calcium286mg
- Iron10mg
- Vitamin A876mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9296mcg
- Vitamin B120mcg
- Vitamin C52mg
- Vitamin E3mg
- Copper1mcg
- Magnesium216mg
- Manganese4mg
- Phosphorus350mg
- Selenium50mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By What’s Cooking America