Asparagus With White Bean Hummus Recipe

Recipe By Great British Chefs

Joey o'hare serves up a stunning salad of asparagus, served atop a cannellini bean hummus recipe delicately flavoured with seasonal wild garlic.

4.2
24 Rating -
Rate
Vegdiet
30minstotal
30m.total
Asparagus With White Bean Hummus
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ingredients serve

Ingredients for Asparagus With White Bean Hummus Recipe

  • 4 Asparagus spears
  • 1/4 tablespoon Olive oil
  • 1/4 pinch Thyme leaves
  • 1/4 pinch Fine sea salt
  • 2 Spring onions
  • 7.50 gram Blanched hazelnuts
  • 1/4 Handful of fresh parsley
  • 1/4 teaspoon Cider vinegar
  • 0.13 Lemon
  • 15 milliliter Olive oil
  • As required Salt
  • As required Pepper
  • 60 gram Cannellini Beans
  • 2.50 Wild garlic leaves
  • 7.50 milliliter Olive oil
  • 1/2 tablespoon Tahini
  • 1/4 Small Lemon
  • 0.13 teaspoon Cumin seeds
  • As required Salt
  • As required Pepper
  • 1/2 Handfuls of baby mixed salad leaves
Nutrition
value
524
calories per serving
32 g Fat22 g Protein52 g Carbs23 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    22g
  • Carbs
    52g
  • Fiber
    23g

MacroNutrients

  • Carbs
    52g
  • Protein
    22g
  • Fiber
    23g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    397mg
  • Iron
    19mg
  • Vitamin A
    427mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    554mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    106mg
  • Vitamin E
    14mg
  • Copper
    2mcg
  • Magnesium
    171mg
  • Manganese
    2mg
  • Phosphorus
    490mg
  • Selenium
    17mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs