White Bean Hummus Recipe
Recipe By The Spruce Eats
This hummus recipe uses white beans instead of traditional chickpeas. Try this for a tasty alternative to chickpea-based hummus.
4.9
30 Rating -
Rate
Vegdiet
1hr 10minstotal
1hr 10minsPrep
1hr 10m.total
1hr 10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for White Bean Hummus Recipe
- 0.42 cup White beans, drained and rinsed, or soaked if using dried
- 1/4 tablespoon Tahini
- 1/4 tablespoon Olive oil
- 0.17 Tablespoonfresh lemon juice
- 0.08 teaspoon Cumin
- 1/4 Cloves of garlic, crushed
- 0.08 teaspoon Salt
Nutrition
value
value
36
calories per serving
4 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat4g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat4g
Vitamins & Minerals
- Calcium10mg
- Iron< 1mg
- Vitamin A1mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B92mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium5mg
- Manganese< 1mg
- Phosphorus3mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats