White And Black Bean Hummus Recipe

Recipe By Bawarchi

White and Black Bean Hummus is a delicious Lebanese recipe served as a Dips-Spreads.

3.5
17 Rating -
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15minstotal
15m.total
White And Black Bean Hummus
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ingredients serve

Ingredients for White And Black Bean Hummus Recipe

  • 1/4 cup Boiled small white kidney beans, drained and rinsed
  • 1/4 cup Boil Black kidney beans drained and rinsed
  • 1/2 medium garlic gloves, coarsely chopped
  • 0.06 cup water, plus more as needed
  • 3/4 tablespoon Fresh lemon juice
  • 1/2 tablespoon olive oil
  • 1/4 teaspoon Salt
  • 1/2 tablespoon cheesy garlic spread
  • As required Freshly ground black pepper
  • 1/2 tablespoon chopped fresh coriander
  • As required Tortilla Chips For Serving
Nutrition
value
378
calories per serving
9 g Fat20 g Protein53 g Carbs19 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    20g
  • Carbs
    53g
  • Fiber
    19g

MacroNutrients

  • Carbs
    53g
  • Protein
    20g
  • Fiber
    19g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    150mg
  • Iron
    7mg
  • Vitamin A
    262mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    347mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    170mg
  • Manganese
    1mg
  • Phosphorus
    406mg
  • Selenium
    19mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi