Garlic White Bean Basil Hummus & Toasted Pita Chips Recipe

Recipe By Ambitious Kitchen

Delicious garlic white bean basil hummus made with flavorful garlic, zesty lemon juice, and fresh basil. The perfect, easy homemade hummus to pair with veggies and homemade toasted pita chips.

4.8
18 Rating -
Rate
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Garlic White Bean Basil Hummus & Toasted Pita Chips
plan
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ingredients serve

Ingredients for Garlic White Bean Basil Hummus & Toasted Pita Chips Recipe

  • 0.13 can Cannellini beans, drained and rinsed
  • 1/2 Cloves garlic
  • 1/4 tablespoon Fresh lemon juice
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Freshly ground black pepper
  • 1/2-3/4 Large basil leaves
  • 0.38 tablespoon Olive oil, plus extra for drizzling on top
  • As required Water to thin, if necessary
Nutrition
value
49
calories per serving
5 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    10mg
  • Iron
    < 1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    6mg
  • Manganese
    < 1mg
  • Phosphorus
    2mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Ambitious Kitchen