Ingredients For Garlic Herb Cauliflower Rice Recipe
1 ounce Head cauliflower medium, or 16 store bought cauliflower rice
0.5 cup Almonds Sliced
2 tablespoon Butter or extra virgin olive oil
2 Cloves garlic minced
0.25 teaspoon Sea salt fine
As required Black pepper freshly ground
0.25 cup Parsley fresh, chopped
0.25 cup Dill fresh, chopped
0.25 cup Basil fresh, chopped
Nutrition value
241
calories per serving
20 g Fat6 g Protein13 g Carbs6 g FiberOther
Current Totals
20 g Fat
6 g Protein
13 g Carbs
6 g Fiber
MacroNutrients
Carbs
13 g
Protein
6 g
Fiber
6 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
238 mg
Iron
4 mg
Vitamin A
280 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
104 mg
Manganese
2 mg
Phosphorus
134 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment