Chickpea Tuna Salad Recipe

Name: Chickpea Tuna Salad Recipe
Total time: 15 min
Yield: 4
Cuisine: American

Recipe By Kalyns Kitchen

This chickpea tuna salad also has crisp red bell pepper and parsley to make this a bean salad that's loaded with flavor

17 Rating - Rate

Non Vegdiet

15minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Chickpea Tuna Salad Recipe

5 ounce One . can tuna packed in olive oil
15 ounce One . can chickpeas
1 Chopped red bell pepper
0.25 cup Chopped red onion
1 cup Chopped parsley
3 teaspoon Extra virgin olive oil
2 teaspoon Fresh lemon juice
As required Salt and pepper to taste

Nutrition
value

683

calories per serving

45 g Fat23 g Protein47 g Carbs30 g FiberOther

Current Totals

45 g Fat
23 g Protein
47 g Carbs
30 g Fiber

MacroNutrients

Carbs
47 g
Protein
23 g
Fiber
30 g

Fats

Fat
45 g

Vitamins & Minerals

Calcium
277 mg
Iron
10 mg
Vitamin A
1386 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
346 mcg
Vitamin B12
0 mcg
Vitamin C
99 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
199 mg
Manganese
3 mg
Phosphorus
325 mg
Selenium
48 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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