Ingredients For Fried Beef And Vegetable Dumplings (Mandu) Recipe
100 gram Beef mince
100 gram Pork mince
2 Green onions, finely chopped
1 Garlic Clove, Crushed
40 gram Fresh shiitake mushrooms, finely chopped
0.5 Small carrot, grated
30 Gow gee wrappers
2 tablespoon Peanut oil
0.25 cup Light soy sauce
0.25 cup Rice wine vinegar
1 tablespoon Caster sugar
1 Long red chilli, finely chopped
2 teaspoon Sesame oil
2 teaspoon Fish sauce
Nutrition value
185
calories per serving
10 g Fat8 g Protein15 g Carbs2 g FiberOther
Current Totals
10 g Fat
8 g Protein
15 g Carbs
2 g Fiber
MacroNutrients
Carbs
15 g
Protein
8 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
45 mg
Iron
2 mg
Vitamin A
180 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
108 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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