Fresh Mushroom Curry Recipe

Recipe By Tarla Dalal

Fresh mushroom curry is a very indian way of cooking mushrooms. Fresh coriander and boiled onion paste make this gravy very flavoursome, totally overriding the blandness of mushrooms. Remember to soak the mushrooms in hot water for two minutesthis not only softens them, but also helps clean them thoroughly.

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20minstotal

ingredients serves

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Ingredients For Fresh Mushroom Curry Recipe

Nutrition
value
184
calories per serving
12 g Fat4 g Protein16 g Carbs6 g FiberOther

Current Totals

  • 12 g Fat
  • 4 g Protein
  • 16 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    4 g
  • Fiber
    6 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    130 mg
  • Iron
    3 mg
  • Vitamin A
    377 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    25 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    88 mg
  • Manganese
    6 mg
  • Phosphorus
    84 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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