Ingredients For French beans bisibele bhath Recipe
100 gram french beans
25 gram ground nut
1 cup toor dal
1 cup white rice
jaggery little
As required Salt
3 tablespoon Ghee
2 tablespoon refined oil
tamarind little
0.25 tablespoon mustered seeds
To prepare masala
1 tablespoon dhaniya
1 tablespoon urad dal
1 tablespoon chana dal
1 inch Cinnamon
3 Cloves
0.5 tablespoon Black pepper
1 tablespoon khus khus
1 tablespoon cumin seeds
curry leaves little
4 red chili
hing little
0.5 tablespoon linseed
1 tablespoon grated coconut
Nutrition value
519
calories per serving
13 g Fat20 g Protein78 g Carbs17 g FiberOther
Current Totals
13 g Fat
20 g Protein
78 g Carbs
17 g Fiber
MacroNutrients
Carbs
78 g
Protein
20 g
Fiber
17 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
216 mg
Iron
8 mg
Vitamin A
439 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
187 mg
Manganese
5 mg
Phosphorus
360 mg
Selenium
13 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
