Ingredients For Flash-Roasted Vegetables And Pasta Recipe
2 pound Assorted mushrooms, such as chanterelles, cremini, and/or oyster, cut into chunks
2 Medium fennel bulbs, trimmed and cut into wedges
1 Large red onion, cut into 6 or 8 wedges
8 ounce Baby carrots with tops, trimmed
0.25 cup Olive oil
2 tablespoon Fennel spice mix
8 ounce Pappardelle or mafalda pasta
0.75 cup Dry white wine
Freshly shredded parmesan cheese
0.25 cup Fennel seeds
1 tablespoon Coriander seeds
0.25 teaspoon Cracked peppercorns
1 teaspoon Coarse sea salt or kosher salt
Nutrition value
900
calories per serving
29 g Fat49 g Protein131 g Carbs99 g FiberOther
Current Totals
29 g Fat
49 g Protein
131 g Carbs
99 g Fiber
MacroNutrients
Carbs
131 g
Protein
49 g
Fiber
99 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
1099 mg
Iron
32 mg
Vitamin A
1290 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
12 mg
Vitamin B6
2 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
2 mg
Copper
6 mcg
Magnesium
595 mg
Manganese
8 mg
Phosphorus
1586 mg
Selenium
1 mcg
Zinc
17 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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