Chickpea Pasta With Roasted Vegetables Recipe
Recipe By Diabetes Food Hub
This delicious dish uses a new type of pasta made from chickpeas. Chickpea pasta is higher in fiber and protein than regular pasta, making it better for blood glucose management. It's also grain-and gluten-free. Here we use roasted broccoli and zucchini, but you could sub in any seasonal nonstarchy vegetable, or use frozen vegetables.
3.9
23 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chickpea Pasta With Roasted Vegetables Recipe
- 0.40 tablespoon Extra virgin olive oil
- 1/10 cup Onion
- 1/5 Garlic clove
- 1/5 cup Celery
- 1/5 cup Carrot
- 1/5 tablespoon Butter
- 1/20 cup All purpose flour
- 0.40 cup Chicken stock, plus additional, if desired
- 0.60 cup Chicken or turkey, or leftover chicken or turkey
- 1/5 cup Baby peas
- 0.40 tablespoon Italian parsley
- 1/10 teaspoon Sea salt
- 1/10 teaspoon Pepper
- 1 Sheets frozen phyllo dough
Nutrition
value
value
244
calories per serving
12 g Fat23 g Protein9 g Carbs5 g FiberOther
Current Totals
- Fat12g
- Protein23g
- Carbs9g
- Fiber5g
MacroNutrients
- Carbs9g
- Protein23g
- Fiber5g
Fats
- Fat12g
Vitamins & Minerals
- Calcium63mg
- Iron3mg
- Vitamin A1095mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium57mg
- Manganese< 1mg
- Phosphorus236mg
- Selenium22mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diabetes Food Hub