Ingredients For Five-Spice Beef And Vegetable Stir-Fry Recipe
0.25 cup Cornflour
2 teaspoon Chinese five-spice powder
500 gram Coles australian stir fry beef strips
0.25 cup Vegetable Oil
1 Brown onion, thinly sliced
1 Garlic Clove, Crushed
1 Red capsicum, thinly sliced
150 gram Snow peas, trimmed, halved
1 bunch Choy sum, coarsely chopped
225 gram Can bamboo shoots, rinsed, drained
2 tablespoon Oyster Sauce
2 tablespoon Soy sauce
0.25 cup Beef Stock
2 teaspoon Brown sugar
Steamed rice, to serve
Nutrition value
456
calories per serving
24 g Fat35 g Protein22 g Carbs9 g FiberOther
Current Totals
24 g Fat
35 g Protein
22 g Carbs
9 g Fiber
MacroNutrients
Carbs
22 g
Protein
35 g
Fiber
9 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
135 mg
Iron
7 mg
Vitamin A
1841 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
109 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
1 mg
Phosphorus
154 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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