Basic Beef And Vegetable Stir-Fry Recipe

Name: Basic Beef And Vegetable Stir-fry Recipe
Total time: 20 min
Yield: 4
Cuisine: Chinese

Recipe By Taste

Have dinner on the table in no time with this tasty beef and vegetable stir fry.

4.3

28 Rating -

Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Basic Beef And Vegetable Stir-Fry Recipe

0.38 tablespoon Peanut oil
125 gram Lean beef rump steak, cut across the grain into thin strips
1/4 Brown onion, halved, thinly sliced
1/4 Large red capsicum, cut into short, thin strips
31.25 gram Pkt baby corn, halved lengthways
1/4 bunch Broccolini, cut into 4cm lengths
1/4 tablespoon Water
1/2 tablespoon Oyster Sauce
0.38 tablespoon Soy sauce
1/2 Garlic Cloves, Crushed

Nutrition
value

164

calories per serving

6 g Fat7 g Protein16 g Carbs8 g FiberOther

Current Totals

Fat
6g
Protein
7g
Carbs
16g
Fiber
8g

MacroNutrients

Carbs
16g
Protein
7g
Fiber
8g

Fats

Fat
6g

Vitamins & Minerals

Calcium
57mg
Iron
2mg
Vitamin A
264mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
1mg
Phosphorus
64mg
Selenium
2mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste